Stop snoring solutions come in different forms. Before you decide on the appropriate solutions to stop snoring, consult your doctor or otolaryngologist and explain your condition to him or her. There could be meaningful solutions to treat your snoring problem. Your doctor may suggest changes to your lifestyle, sleeping posture or using simple medications.
Here is a list of self-help remedies and solutions to stop snoring.
1. Lose weight
Losing weight is an effective stop snoring solution for an overweight person. It helps to lose the bulkiness in your throat. By now, you may have known that the bulky throat tissues could have aggravated the vibration which indirectly leads to snoring. Reducing its bulkiness would clear the narrow air passages, and stop snoring.
2. Changing Sleeping Posture & Bed Position
Sleeping on your back causes your tongue to roll backwards and block your airway. Changing your sleep posture to sleeping on the side is one of the most common stop snoring solutions. Raising the head of your bed by a few inches to incline your bed would help improve your sleeping posture as well.
3. Avoid Alcohol and Drugs
In our previous post, we spoke about the effects of alcohol and drugs. By avoiding both, we would suppress our snoring problem.
4. Application of Nasal Strips
Applying nasal strips would enhance breathing and clear your airway.
Other stop snoring solutions your doctor would recommend include:
1. Treatment of Nasal Congestion or Sinusitis
If your sinusitis is causing your airway to choke up, then treating this root cause of snoring is a smart way to treat your snoring issue. Speak to your doctor about the treatment methods available. At times, steroid sprays are effective in clearing nasal congestion.
2. Oral Appliances
These are plastic devices that are fitted into the mouth, and are similar to mouth guards. The main purpose is to keep the tongue and throat tissues from collapsing. This keeps the airway always free during your sleep and stop snoring. These devices can be used alone, or used in combination with continuous positive airway pressure (CPAP).
3. Corrective Surgery
Corrective surgery is supposedly the final resort when considering all stop snoring solutions. You may have a deviated septum and require surgery to correct it.
For those of you with excessive palate and throat tissues, the surgeon may perform uvulopalatopharyngoplasty (UPPP) a surgical procedure to remove them.
Thermal Ablation Palatoplasty (TAP) refers to surgical procedures performed to treat snoring and obstructive sleep apnea. Examples of procedures in this category are Laser-Assisted Uvula Palatoplasty (LAUP), Cautery-assisted uvulopalatoplasty (CAUP) and Radio Frequency Ablation (somnoplasty).
4. Continuous Positive Airway Pressure (CPAP)
Surgeries naturally carry risks. If you wish to avoid them, you may use CPAP as a stop snoring solution. Using CPAP, the patient has to wear a pressurized mask over the nose while sleeping. What this approach does is it continuously pumps air through your airway, and artificially keep your airway clear. This method is one of the safest stop snoring solutions but some folks simply hate it because of the inconvenience and discomfort.
Discover how you can permanently stop snoring, using natural stop snoring solutions explained in a step-by-step program that has set many snorers free from their snoring problems within 7 short days.
Stop Snoring Solutions