Stop Snoring Solutions

Stop Snoring Solutions

Stop snoring solutions come in different forms. Before you decide on the appropriate solutions to stop snoring, consult your doctor or otolaryngologist and explain your condition to him or her. There could be meaningful solutions to treat your snoring problem. Your doctor may suggest changes to your lifestyle, sleeping posture or using simple medications.

Here is a list of self-help remedies and solutions to stop snoring.

1. Lose weight

Losing weight is an effective stop snoring solution for an overweight person. It helps to lose the bulkiness in your throat. By now, you may have known that the bulky throat tissues could have aggravated the vibration which indirectly leads to snoring. Reducing its bulkiness would clear the narrow air passages, and stop snoring.

2. Changing Sleeping Posture & Bed Position

Sleeping on your back causes your tongue to roll backwards and block your airway. Changing your sleep posture to sleeping on the side is one of the most common stop snoring solutions. Raising the head of your bed by a few inches to incline your bed would help improve your sleeping posture as well.

3. Avoid Alcohol and Drugs

In our previous post, we spoke about the effects of alcohol and drugs. By avoiding both, we would suppress our snoring problem.

4. Application of Nasal Strips

Applying nasal strips would enhance breathing and clear your airway.

Other stop snoring solutions your doctor would recommend include:

1. Treatment of Nasal Congestion or Sinusitis

If your sinusitis is causing your airway to choke up, then treating this root cause of snoring is a smart way to treat your snoring issue. Speak to your doctor about the treatment methods available. At times, steroid sprays are effective in clearing nasal congestion.

2. Oral Appliances

These are plastic devices that are fitted into the mouth, and are similar to mouth guards. The main purpose is to keep the tongue and throat tissues from collapsing. This keeps the airway always free during your sleep and stop snoring. These devices can be used alone, or used in combination with continuous positive airway pressure (CPAP).

3. Corrective Surgery

Corrective surgery is supposedly the final resort when considering all stop snoring solutions. You may have a deviated septum and require surgery to correct it.

For those of you with excessive palate and throat tissues, the surgeon may perform uvulopalatopharyngoplasty (UPPP) a surgical procedure to remove them.

Thermal Ablation Palatoplasty (TAP) refers to surgical procedures performed to treat snoring and obstructive sleep apnea. Examples of procedures in this category are Laser-Assisted Uvula Palatoplasty (LAUP), Cautery-assisted uvulopalatoplasty (CAUP) and Radio Frequency Ablation (somnoplasty).

4. Continuous Positive Airway Pressure (CPAP)

Surgeries naturally carry risks. If you wish to avoid them, you may use CPAP as a stop snoring solution. Using CPAP, the patient has to wear a pressurized mask over the nose while sleeping. What this approach does is it continuously pumps air through your airway, and artificially keep your airway clear. This method is one of the safest stop snoring solutions but some folks simply hate it because of the inconvenience and discomfort.

Discover how you can permanently stop snoring, using natural stop snoring solutions explained in a step-by-step program that has set many snorers free from their snoring problems within 7 short days.

Stop Snoring Solutions

Stop Snoring Solutions | Causes

Stop Snoring Solutions - Causes of Snoring

Stop snoring solutions are valuable to people who have suffered from sleeping disorder and poor health due to snoring. Statistics report that about 45 percent of all adults snore occasionally, with half that number being habitual snorers. In order to find solutions to stop snoring, we must first try to understand why we snore.

Causes of Snoring

Snoring produces vibration noises because our air passages at the back of the mouth and nose are blocked or obstructed. So what exactly would cause the blockage?

1. Muscle Tone in the Throat and Tongue Due to Alcohol, Drugs or Deep Sleep

It is no secret that when we fall asleep under the influence of drugs or alcohol, or simply in deep sleep, our muscles relax, and either our tongues slip backwards or throat muscles draw inwards into the airway.

2. Poor Mouth Anatomy

Having long, thick and soft palate, uvula, or large tonsils can narrow our airway, and increase vibration and the noises.

3. Obesity

Obesity can also alter our mouth anatomy, resulting in narrow air passages. This significantly increases snoring. So, keeping a healthy weight is indeed one of the best stop snoring solutions.

4. Obstructed Nasal Airways

Blocked nose indirectly narrows the air passage and results in snoring. Such a condition can be temporary such as during a bout of flu or infection in the sinus. Snoring problem tends to be more permanent and persistent in folks who suffer from chronic sinusitis. Since the inflammation of the nasal passages can be stubborn, chronic nasal congestion results and snoring follows.

5. Obstructive Sleep Apnea

This condition is characterized by a series of complete breathing stoppages during the night. Relaxed throat tissues block the airway, and cut off supply of oxygen and practically stopping your breathing. This forces your body to respond with a loud snore in order to open the air passages. This is then followed by complete silence for another 10 seconds or so. The cycle is then repeated up to 300 times for severe cases.

Sufferers of sleeping apnea rarely get a good night’s sleep. This can seriously affect their health and work performance in the day.

Read my next post about Stop Snoring Solutions that can pull the plug on your snoring problems. Also, I will be sharing with you a systematic program using 100% natural stop snoring solutions that has successfully helped many snoring folks stop snoring within 7 days.

Stop Snoring Solutions